Smoking a cigarette can be therapeutic for some people. But when smoking is uncontrolled, nicotine addiction results. Nicotine addiction is often considered as a less serious condition compared to drug addiction. Nevertheless, addiction to nicotine, just like addiction to other substances, can lead to devastating consequences.
Why nicotine is addictive?
Nicotine alters the normal brain functions. This substance, upon reaching the brain, takes over different neurochemicals and performs their tasks. Gradually, the body gets used to the presence of nicotine and the person who smokes increases tolerance to the substance.
Upon the increase of tolerance to nicotine, its therapeutic effects are less felt. So, the smoker increases his or her dose of the substance. Eventually, the smoker constantly craves for nicotine and smokes compulsively despite its negative effects.
Effects of nicotine in the body
- Increased heart rate and blood pressure
- Altered brain waves
- Relaxed muscles
- Constricted blood vessels
- Lowered temperature in the hands and feet
- Irritated or dry throat
- Nausea and headache
- Abdominal cramps
- Craving for nicotine
- Irritability and anxiety
- Decreased heart rate and blood pressure
- Difficulty in sleeping and concentrating
Tips to stop smoking effectively
Fads aside, the reality is these are the four most effective ways to stop smoking effectively:
- 1. Avoid stressful situations because they are one of the main reasons people begin to smoke.
- 2. Know the situations that cause you to smoke a cigarette. By being aware of such situations, you can avoid them and prevent yourself from smoking.
- 3. Learn about the withdrawal symptoms and process and tell your family, friends, and officemates about what you will undergo. That way, they will understand you and even encourage you during difficult times.
- 4. Prepare yourself for the process. There is nothing more helpful than being determined to succeed in quitting.