What is Alcohol?
Alcohol is the most commonly used drug in Canada. It is found in beer, wine, and liquor (like whiskey, rum, or vodka). The chemical name for the alcohol in these beverages is ethyl alcohol or ethanol.
Alcohol is a “downer” or a depressant drug which means it slows down the functions of the central nervous system including the brain. It may seem like alcohol makes people more outgoing and active, but this is because alcohol reduces the activity of the brain which lowers inhibitions and the user feels more relaxed.
What Does Alcohol Do To the Body?
Alcohol enters the bloodstream through the stomach and intestine. Once in the bloodstream, it is carried to other parts of the body quite quickly. In fact, it reaches the brain almost immediately. Alcohol stays in the body until it is broken down by the liver and eventually leaves the body through breath, sweat and urine.
The brain is the body’s control centre, so alcohol has a big impact on the way we behave. The more alcohol in the blood, the greater the impact. Judgment, inhibitions, reaction time, co-ordination, vision, speech, balance, walking and standing are all affected by alcohol.
It can take up to two hours for the body to get rid of the effects of one drink (one beer, one glass of wine or a single shot of whisky). So even if you have one drink an hour, alcohol builds up in your blood because you’re drinking faster than your body is breaking down that alcohol.
What Is A Standard Drink?
- 1 standard drink contains 13.6 grams of alcohol
- 1 standard drink is equal to:
Short Term Effects:
- Alcohol may give you a pleasantly relaxed feeling, often making you giddy and dizzy. Or, you may feel depressed, wild or aggressive.
- Your coordination and balance become impaired.
- Your hearing and sight become less reliable, as does your reaction time.
Your judgment, or ability to make thoughtful decisions, is impaired.
- Your inhibitions are lowered, meaning you may do or say things you normally wouldn’t.
- Alcohol poisoning, or overdose is possible. Binge drinking or drinking a lot of alcohol in a short period of time can lead to alcohol poisoning. If a person drinks rapidly, a fatal dose of alcohol can be ingested. After a person passes out, the alcohol that is still in their stomach continues to be absorbed into the blood stream. If too much alcohol enters your bloodstream, it may cause your breathing and heart rate to slow down and eventually stop. In other cases, a person who’s been drinking may vomit in their sleep and then choke to death. Binge drinking is considered five or more drinks in one sitting for males and four or more drinks in one sitting for females.
Long Term Effects:
- Damage to the liver, heart and brain
- Diseases of the stomach and pancreas, cancer of the mouth, throat and esophagus, high blood pressure, anemia, weakened immune system, and muscle weakness.
- Risk of addiction
What Are The Risks?
- Alcohol can kill you. Drinking large amounts of alcohol can lead to coma or even death. Death could also occur as a result of drinking and driving or engaging in other risk-taking behaviour while under the influence of alcohol.
- Mixing alcohol with medications or illicit drugs is extremely dangerous and can lead to accidental death.
- Drinking affects your ability to make good decisions.
- You increase your chance of having a major injury.
- You may develop a dependence on alcohol.
- You may engage in risky behaviours you would not normally engage in if you weren’t drinking. – Drinking and driving, unprotected or unwanted sex.
- You may commit a violent act or be the victim of violence.
- It can affect your schoolwork, since you may find yourself drinking instead of studying, or trying to write a test with a hangover.
- You may say or do something you will regret later, which could put your friendships on the line.
- Alcohol also increases the risk of suicide in young people.
- Alcohol can hurt you–even if you’re not the one drinking. If you’re around people who are drinking, you have an increased risk of being seriously injured, involved in car crashes, or affected by violence. At the very least, you may have to deal with people who are sick, out of control, or unable to take care of themselves.
- Drinking during pregnancy puts the baby at risk of birth defects, and the risk increases the more you drink. These birth defects can include small size, problems with hearing, mental retardation, learning disabilities, and unusual facial appearance. Fetal Alcohol Syndrome Disorder (FASD) is used to describe children with all or some of these effects. There is no known “safe” amount you can drink while pregnant, so most doctors recommend avoiding alcohol altogether during pregnancy.
Experienced drinkers are those who tend to drink more often and they generally develop a tolerance for alcohol. This means that the effects they once felt after a drink or two, are not felt until they drink a larger amount of alcohol. Far from being a good thing, tolerance is a warning sign for addiction.
You may be addicted to alcohol if: you’re not in control of how much, and when, you drink; or you need to drink just to be able to function in life; or if you continue to drink despite seeing that your drinking causes problems.
Also, there is a genetic predisposition to alcohol addiction, which means that you’re at greater risk for addiction if someone in your family is addicted.
Who Shouldn’t Use Alcohol?
- People under the legal age limit of 19 years old. Drinking is harmful for teens because their brains are still developing throughout adolescence and well into young adulthood. Drinking during this critical developmental period can lead to lifelong impairments in brain function, particularly as it relates to memory, motor skills, and coordination.
- People with certain health problems, such as liver disease or certain psychiatric illnesses.
- Women who are pregnant.
- People who are operating vehicles such as automobiles, motorcycles, boats, snowmobiles, all terrain vehicles or bicycles.
- People who need to be alert, for example, while working with machinery or dangerous equipment, while engaging in challenging physical activities or when responsible for the safety of others or public order.
- People who are under any legal or other restriction on drinking personally or because of the environment they’re in.
A casual drink of one or two bottles with friends is not something to fret about. However, it is important to note that alcohol is addictive, and it is fairly easy for people to get addicted to it. There are different indicative signs to help identify probable alcohol abuse. While most of the symptoms are … Read more…
Alcohol recovery meetings are usually conducted by alcohol recovery support groups. Support groups are made up of volunteers who want to help each other kick off their addiction. These groups conduct alcohol recovery meetings several days a week, in some cases, even every day. Although alcohol support groups are not professional groups, they play an … Read more…
A residential alcohol recovery program is the best alternative for chronic cases of alcohol abuse and dependence. With a residential alcohol recovery program, an individual can take advantage of a controlled environment, devoid of triggers that may make one turn to alcohol. Here, one can take everything into retrospect, and assess and resolve motivations for … Read more…
It should come as no surprise that Alcoholic beverages are often served at social gatherings in Canada, and even more so during the holidays. Despite widespread knowledge that frequent consumption of alcohol is harmful to your health, can lead to complications and diseases, destroys your liver and disturbs your brain functions and also may triggers depression and … Read more…
Alcohol recovery support groups are part of outpatient recovery programs. These alcohol recovery support groups are made up of peers who also want to get rid of their alcohol addiction. They usually conduct meet-ups everyday, or a number of days per week, depending on the group. Volunteer Driven Alcohol recovery support groups are also called … Read more…
Alcohol recovery statistics have been positive about the likelihood of total recovery after undergoing voluntary, coerced or mandatory treatment. Continuous research has been conducted by the Canadian Centre on Substance Abuse (CCSA). According to gathered data, almost 80% of Canadian 15 years old and older drink. Of this percentage, the majority do so in moderation … Read more…
Outpatient alcohol recovery programs are ideal for individuals that do not suffer from severe cases of alcohol abuse and addiction. Moderate cases refer to people who are not dependent on alcohol and have not gone through long bouts of trying to stay sober. Lifestyle Outpatient alcohol recovery programs are the best alternatives for those with … Read more…
Alcoholics Anonymous (AA) is a group of people supporting each other towards recovery from alcoholism and its effects. AA focuses on abstinence, but taking prescription medication is permitted. There are groups all over the world and there are many AA meetings held in Canada. These groups aren’t affiliated with any particular political entity or religion, … Read more…
One of the most difficult steps in rehabilitation is accepting that you need help. This is especially true in pregnant women who suffer from substance abuse. They are particularly susceptible to discrimination and they hesitate to seek help for fear of being judged. The fact is these women are the ones most in need. They … Read more…
With the prevalence of alcohol abuse, there has been a mushrooming of alcohol recovery facilities. Although the general goals of these places are the same, not all alcohol recovery facilities are created equal. Here are some aspects to look for in effective alcohol recovery facilities: 1. Screening and interventions: Good alcohol recovery facilities have effective … Read more…